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This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

NYC Ballet's 'A Day in the Life'

Ballet vs. 'normal' life in this endearing video by the New York City Ballet. ...Gorgeous! :)

Dancer of the Month Pointe Shoe Giveaway!

Misty Copeland on Body issues and Binge eating.