This week's recipe is one of our favourite on-the-go meals at the moment, light, healthy and super tasty, these tuna salad pinwheels make an ideal pre-dance/workout food.
A great source of protein (essential for active muscles) and slow-releasing, energising carbohydrates, fibre and potassium, all essentials for an exercising body.
- 2 wholemeal or multigrain wraps
- 1 small avocado, mashed
- 1 small carrot, grated
- 1 small cucumber, cut into thin ribbons
- 180g can tuna in springwater, drained, flaked
- 1 tablespoon whole-egg mayonnaise
- 2 iceberg lettuce leaves, shredded
- Step 1
Place 1 wrap on a board. Spread with half the avocado, leaving a 1cm border. Top with half the carrot, cucumber and tuna.
- Step 2
Drizzle with half the mayonnaise and sprinkle with half the lettuce. Roll up wrap tightly to enclose filling. Trim ends (if using round wraps).
- Step 3
Cut into 6 slices. Repeat with remaining wrap, avocado, carrot, cucumber, tuna, mayonnaise and lettuce.
Recipe source: www.taste.com