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This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

Energetiks give-aways!

Stay tuned on our blog and facebook this week for the chance to WIN some of our fantastic compression tights! Supportive, versatile and ultra flattering, they're perfect as casual or dance wear! We'll be giving you several chances to score a pair so don't miss out :) CompressionTightsPromo

 

Quick Crew - homage to Michael Jackson

Recipe of the week