Welcome.

This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

This never gets old...

http://www.youtube.com/watch?v=dTAAsCNK7RA This is still one of the best music videos on earth - so clever! OK Go performing Here It Goes Again (The famous treadmill video)

Just Remember...

How Pinteresting!