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This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

Mix up your Warm-up routine

Have a look at Danish-Italian dancer Vittoria Lasorella's warm up for some fresh ideas for your pre-dance/workout routine. http://www.youtube.com/watch?v=E3w83IwdrIM

The leftover solution - Yummy!

When you're this happy, all you can do is dance!