This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

Circus Ballerinas - Pointe on Lights!

We think pointe work can be painful enough at times, but check out what these amazing girls from Cirque Du Soleil are up to! :O http://www.youtube.com/watch?v=YwkrW4Zl1TY

Health talk: Coping with injuries

Dancers: We defy gravity :)