Welcome.

This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

We love this :) - beautiful!

Check out these amazing performers combining circus skills with ballet in this amazing acrobatic performance! http://www.youtube.com/watch?v=eMFgDf0aA04&feature=related

Introducing...

Eating for your body