This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

How to: A La Seconde into an 'illusion' :)

We spotted this cute little tutorial on how to do a specky turn combo :) Doesn't it look like fun! http://www.youtube.com/watch?v=DcgL3xnDCXE&feature=relmfu

Eating for your body

Swan Lake Fantasy :)