Welcome.

This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

Eating for your body

Make sure you're getting enough daily calories with this Calorie Calculator! Often we don't even realise that we're under-fueling our bodies, or simply not filling it up with the right stuff. So go ahead, find out, it only takes a second :) Calorie Calculator

We love this :) - beautiful!

How to: A La Seconde into an 'illusion' :)