Improving Stage Presence Whilst Dancing
Being Mindful Of Using The Dance Space
Advice + Tips, Dance AdviceEnergetiksdance training, dance performance, Dance 101, dance discussion, Mindfulness, Practice, spatial awareness, dance floor, noise levels
Calming Nerves Before a Dance Performance
Advice + Tips, Dance AdviceEnergetiksdance performance, breathing, warm ups, dance, nerves, troupes, achievements, Elly Ford, Lara Divitcos
The Importance of Pre-Pointe Assessments for Dancers | Keilor Road Physiotherapy
Advice + Tips, Pointe infoEnergetiksballet, Pointe shoes, Shoe fittings, All things pointe, Pre-pointe assessment, Physiotherapists, Exercises, Keilor Road Physiotherapy, Elly Ford, Energetiks
Keeping Your Dancer Safe on Social Media: A Guide for Parents
Preparing for a Dance Exam
What to Expect on the Day of Your First Dance Competition
Advice + Tips, New to Dance, Editors PickEnergetiksCompetitions, Dance Competitions, Expectations, Onstage, Backstage, Troupes, Solos, Duos, Trios, Performance, Rehearsals, Theatre, Lara Divitcos, Elly Ford, Warm Up, Dance Uniform, Dressing Rooms, Rock Rosin, Makeup, Stage, Performer, Adjudicator, Photographer, Auditorium, Trophy, Prize
Teacher Talk: The Pros & Cons of Mirrors in the Studio
Advice + Tips, TeachersEnergetiksTeacher's lead, Self-confidence, Unison, Self-corrections, Dance style, Barre, Corner work, Troupe, Physical cues, Lara Divitcos, Elly Ford, choreography, body image, unison, dance style
Quick Change Secrets | A Dancers Guide
Advice + Tips, Dance AdviceEnergetiksQuick Change, Backstage, Undergarments, Briefs, Bras, Hair Accessories, Drink Bottle, Convertible Tights, Footed Tights, Footless Tights, Body Stocking, Side Stage, Lara Divitcos, Elly Ford
Dance Advice: Tips for Nailing Your Next Dance Comp
Dance Advice, Advice + TipsEnergetiksdance competitions, competitions, Adjudicator, choreography, Performance, Practice, preparation, Sheree Ronai-Horvath, Elly Ford
How to Achieve the Best Turnout as a Dancer
Dance Advice, Advice + TipsEnergetiksBallet, Turnout, Turnout Stretches, Turnout Exercises, Hip Rotations, Lara Divitcos, Elly Ford, Pulses, Theraband
Feeling Reinvigorated for Dance in 2023
Advice + TipsEnergetiksRest, Break, 2023, Mental break, Meditation, Journalling, Hobby, Socialise, Travel, Yoga, Walk, Elly Ford, Lara Divitcos
A Dancer's Guide: Finding the Right Skirt
Fashion, Advice + TipsEnergetiksWrap Tie Back, Mock Wrap, Frilled Skirt, High-low Cut, Short Full Circle Cut, Wide Waistband, Tutu Skirt, Half Tutu, Long Scooped Cut, Knee-length Full Circle Cut, Character Skirt, Ankle Length Full Circle Cut, Ballet, Lyrical, Contemporary, Pointe, Demi Character, Elly Ford, Lara Divitcos, Skirt
Dance Advice | How to Get the Most out of Your Pliés
Dance Advice, Advice + Tips, New to DanceEnergetiksPlie, pliés, ballet, Ballet Advice, Dance Advice, Plie Tips, Enchantment Collection, Zoe Cavedon, Elly Ford, Sheree Ronai-Horvath
The Benefits of Pilates for a Dancer
Advice + Tips, Dance AdviceEnergetiksPilates, Pilates for Dancers, Benefits of Pilates, Strength, Flexibility, Balance, Posture, Reformer Pilates, Mat Pilates, Elly Ford, Lara Divitcos
Dance Advice | Stretching versus Over-Stretching
Dance Advice, Advice + Tips, Health + FitnessEnergetiksstretching, overstretching, flexibility, Warm-up, dynamic warm up, static stretching, safe stretching, dance safe, Elly Ford, Sheree Ronai-Horvath
Teaching Positive Body Image: Advice for Dance Teachers
Advice + Tips, Teachers, Most PopularEnergetiksDance, Dance advice, Dance teachers, teaching dance, Advice for Dance Teachers, Dance Teacher, Dance Teacher Tips, Body Positivity, Ballerina body, body image in dancers, self esteem in dancers, ballet, ballerina body, teaching young dancers, advice for dance teachers, advice for ballet teachers, ballet image, Taylor Venter
Dance 101: Mastering Your Next Dance Audition
Advice + Tips, Dance Advice, EmploymentEnergetiksDance auditions, How to audition, ballet audition, dance jobs, audition tips, dance audition tips, dance audition advice, successful dance audition, Taylor Venter, Dance 101, Audition Guide
Why We Dance: The Benefits of Dance Classes
Advice + Tips, New to Dance, Dance Advice, Health + Fitness, HealthEnergetiksthe benefits of dance, the benefits of dance class, why we dance, why dance is good for you, why ballet is good for you, benefits of ballet, why enrol my child in dance, why should my child dance, dance advice, why you should try dance, dance class, beginner dance, new to dance, Taylor Venter
Taking Care Over The Dance Break
Advice + Tips, Health + FitnessEnergetiksholidays, take care of yourself, Self care, journalling, Healthy eating, exercise, friends, family, declutter, Marie Kondo, Elly Ford, Sheree Ronai-Horvath, naturopathic essence
