Posts in Health + Fitness
Dance Advice | Stretching versus Over-Stretching
Dance Advice, Advice + Tips, Health + FitnessEnergetiksstretching, overstretching, flexibility, Warm-up, dynamic warm up, static stretching, safe stretching, dance safe, Elly Ford, Sheree Ronai-Horvath
Why We Dance: The Benefits of Dance Classes
Advice + Tips, New to Dance, Dance Advice, Health + Fitness, HealthEnergetiksthe benefits of dance, the benefits of dance class, why we dance, why dance is good for you, why ballet is good for you, benefits of ballet, why enrol my child in dance, why should my child dance, dance advice, why you should try dance, dance class, beginner dance, new to dance, Taylor Venter
Taking Care Over The Dance Break
Advice + Tips, Health + FitnessEnergetiksholidays, take care of yourself, Self care, journalling, Healthy eating, exercise, friends, family, declutter, Marie Kondo, Elly Ford, Sheree Ronai-Horvath, naturopathic essence
Dance Advice | Flexible Hips and Hip Flexors
Dance Advice, Fitness, Health + FitnessEnergetikship flexor stretch, Hip flexor, Hips, flexibility, Dance Advice, exercises, Sheree Ronai-Horvath, Elly Ford
Dancer Treats | Green Smoothie Bowl Bliss
Mental Wellbeing for Dancers
Health, Health + Fitness, Editors PickEnergetiksmental health, mental wellbeing, Wellbeing, self talk, resilience, Mindfulness, Self care, dancer health, Sheree Ronai-Horvath, Elly Ford
Ballerina Bites: Tuna Feta Pasta
Dance 101: The Importance of Warming Up
Dance Advice, Fitness, Advice + Tips, Health + FitnessEnergetiksWarm-up, dynamic warm up, static stretching, physical warm up, mental warm up, muscles, injury prevention, dance stretches, Sheree Ronai-Horvath, Elly Ford
Dance Advice | Why Am I Cramping?
Fitness, Dance Advice, Advice + Tips, Health + FitnessEnergetiksMuscle Cramping, Dehydration, fatigue, injuries, Warm-up, Magnesium, Electrolytes, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
Dancer Treats | Seeded Crackers & Homemade Hummus
Ballerina Bites: Chocolate Pudding
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Alexandra McMaster, Chocolate Pudding, healthy meals, healthy treats, healthy recipes, dance diet, Dance recipes, wholefood
Wellness Practices for Dancers - and Everyone!
Advice + Tips, Health + FitnessEnergetiksWellness, Wellness Practices, Wellbeing, Health, Mindfulness, Grounding, hydration, Self care, gratitude, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
Why dance is great, no matter your age
About dance, Health, Health + FitnessEnergetiksdance benefits, dance is great, everyone can dance, exercise, confidence, sense of calm, posture, alignment, social aspect, cognition, mental health, physical health, dance, sheree, Elly Ford
Dancer Treats | Black Bean Brownies
Health, Health + FitnessEnergetiksblack bean brownies, black bean, healthy baking, Recipe, protein, fibre, baking, naturopathic essence, Sheree Ronai-Horvath
Thera-band Exercises for Dancers
Fitness, Dance Advice, Health + FitnessEnergetiksthera-band, thera-band training, workout, flexibility, strength, strengthening exercises, muscle tone, muscle flexibility, stretch strap, resistance training, resistance strap, workout at home, dance at home, Sheree Ronai-Horvath, Elly Ford
Dance 101: Improving Your Core Strength
Dance Advice, Advice + Tips, Health + FitnessEnergetiksCore strength- core muscles, abdominal muscles, stability, strengthening exercises, sit ups, mountain climbers, side dips, reverse crunch, toe taps, bicycle, muscles, Improving your core strength, Sheree Ronai-Horvath, Elly Ford
Ballerina Bites: Creamy Corn & Cumin Soup
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Alexandra McMaster, Recipes, dance recipes, healthy meals, Healthy eating, Creamy corn & cumin soup, cooking
Six Exercises to Support & Strengthen your Back
Tutorials, Advice + Tips, Health + FitnessEnergetiksback support, strengthening exercises, back strengthening, exercises, plank, cobra pose, bridge pose, back raises, swimmers, Sheree Ronai-Horvath, Elly Ford
Groove Therapy | No Mirrors. Dim Lights.
Community, Interviews, Health + FitnessEnergetiksGroove Therapy, Beginner Dance Class, Online Dance Classes, Community, No Mirrors, Dance Moves, Playlists, Sheree Ronai-Horvath, Vanessa Varghese
Ballerina Bites: Cinnamon & Raisin Nut Butter
Ballerina Bites, Health + FitnessEnergetiksBallerina Bites, Alexandra McMaster, Dancer diet, recipes, tasty, Healthy eating, Cinnamon and raisin nut butter, ballerina diet, wholefood
