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This is a place for inspiration, education and empowerment. Celebrating all aspects of dance and fitness through sharing knowledge, inspiration, tips, news and interviews.

The awesome A-Z of Dance!

We're loving this video by I.D. that showcases the A-Z of dance styles and moves in a visually spectacular (and rather sexy we might add) demonstration of what makes dance so great!

...The alphabet never looked so good. ;)

*Warning!* There's a fair bit of booty shaking!

Props to all the talented and passionate dancers who got to show off some moves in the vid, and to Director Jacob Sutton for the great execution!

Happy Birthday Isadora Duncan

Recipe of the Week: The post workout meal!