Wellness Practices for Dancers - and Everyone!
Advice + Tips, Health + FitnessEnergetiksWellness, Wellness Practices, Wellbeing, Health, Mindfulness, Grounding, hydration, Self care, gratitude, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
The Perfect Dance Diet: May not be what you think.
Health, Health + FitnessEnergetiksHealth, diet, nutrition, fitness, dance diet, dance advice, healthy eating, the best diet, ballet, balanced diet, healthy living, Elly Ford
Food for fitness - the SMART way.
Health, Health + FitnessEnergetiksHealth, fitness, weight management, dance, dance diets, dance nutrition, ballet diet, nutrition for dancers, dance health, healthy foods, healthy living, food for athletes
