Taking Care Over The Dance Break
Advice + Tips, Health + FitnessEnergetiksholidays, take care of yourself, Self care, journalling, Healthy eating, exercise, friends, family, declutter, Marie Kondo, Elly Ford, Sheree Ronai-Horvath, naturopathic essence
Mental Wellbeing for Dancers
Health, Health + Fitness, Editors PickEnergetiksmental health, mental wellbeing, Wellbeing, self talk, resilience, Mindfulness, Self care, dancer health, Sheree Ronai-Horvath, Elly Ford
Wellness Practices for Dancers - and Everyone!
Advice + Tips, Health + FitnessEnergetiksWellness, Wellness Practices, Wellbeing, Health, Mindfulness, Grounding, hydration, Self care, gratitude, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
How to Support Yourself in Self Isolation
Health, Advice + TipsEnergetiksSelf isolation, dancers self isolating, Self care, wholefood, movement, Connection, Feelings, Sheree Ronai-Horvath, Elly Ford, virtual tour, down time
