Why We Dance: The Benefits of Dance Classes
Advice + Tips, New to Dance, Dance Advice, Health + Fitness, HealthEnergetiksthe benefits of dance, the benefits of dance class, why we dance, why dance is good for you, why ballet is good for you, benefits of ballet, why enrol my child in dance, why should my child dance, dance advice, why you should try dance, dance class, beginner dance, new to dance, Taylor Venter
Dancer Treats | Green Smoothie Bowl Bliss
Mental Wellbeing for Dancers
Health, Health + Fitness, Editors PickEnergetiksmental health, mental wellbeing, Wellbeing, self talk, resilience, Mindfulness, Self care, dancer health, Sheree Ronai-Horvath, Elly Ford
Dancer Treats | Seeded Crackers & Homemade Hummus
Why dance is great, no matter your age
About dance, Health, Health + FitnessEnergetiksdance benefits, dance is great, everyone can dance, exercise, confidence, sense of calm, posture, alignment, social aspect, cognition, mental health, physical health, dance, sheree, Elly Ford
Dancer Treats | Black Bean Brownies
Health, Health + FitnessEnergetiksblack bean brownies, black bean, healthy baking, Recipe, protein, fibre, baking, naturopathic essence, Sheree Ronai-Horvath
How to Support Yourself in Self Isolation
Health, Advice + TipsEnergetiksSelf isolation, dancers self isolating, Self care, wholefood, movement, Connection, Feelings, Sheree Ronai-Horvath, Elly Ford, virtual tour, down time
Five Simple Tips for a Restorative Night's Sleep
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance, ballet, jazz, dancewear, sleep, sleepwear, dance advice, dance tips, tips for dancers, pyjamas, PJs, dance fatigue
Just Breathe: 6 Tips for dealing with Performance Anxiety & Stage Fright as a dancer
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksstage fright, performance anxiety, dance, performance, dancer stage fright, mental health, dance advice, pre-performance, Emily Newton-Smith
Dance Advice: Coping with puberty as a Dancer
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance, dance advice, ballet, puberty, fulltime dance, dance tips, physical changes, growing up, tips for dancers, dance parents, advice, Siobhan Mitchell
Dance talk: Tips for dealing with fatigue
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance advise, diet, exercise, sleep, tired, fatigue, burnout, dance tips, training
The Food Diary of a Dance Student
Ballerina Bites, Health, Interviews, Profiles, Health + FitnessEnergetiksAlexandra McMaster, Ballerina Bites, Food diary, healthy recipes, healthy eating, ballet, A Dancers Life
Post-workout snack of the week!
H2O - tips and tricks for staying hydrated (with added benefits!)
Health, Health + FitnessEnergetiksDance, health, fitness, advice, ballet, hydration, sport, exercise, dehydation, dance health, Elly Ford, H2O, water, tips
The Perfect Dance Diet: May not be what you think.
Health, Health + FitnessEnergetiksHealth, diet, nutrition, fitness, dance diet, dance advice, healthy eating, the best diet, ballet, balanced diet, healthy living, Elly Ford
Why you shouldn't act your age!
Hot Cross Buns via The Healthy Chef
On-the-go workout food: Skinny Tuna and Salad Pinwheels
Recipe of the Week: The post workout meal!
Health, Health + Fitness, RecipesEnergetiksHealthy, recipe, meal, food, workout, nutrition, deit, athletes food, omelet, recipes
Misty Copeland on Body issues and Binge eating
