Calming Nerves Before a Dance Performance
Advice + Tips, Dance AdviceEnergetiksdance performance, breathing, warm ups, dance, nerves, troupes, achievements, Elly Ford, Lara Divitcos
Preparing for a Dance Exam
Engaging Your Students at Dance Classes
Dance Advice, Teachers, Editors PickEnergetiksEngagement, Students, Dance Classes, Warm Ups, Music, Props, Accessories, Strategies, Choreography, Elly Ford, Lara Divitcos
Quick Change Secrets | A Dancers Guide
Advice + Tips, Dance AdviceEnergetiksQuick Change, Backstage, Undergarments, Briefs, Bras, Hair Accessories, Drink Bottle, Convertible Tights, Footed Tights, Footless Tights, Body Stocking, Side Stage, Lara Divitcos, Elly Ford
Dance Advice: Tips for Nailing Your Next Dance Comp
Dance Advice, Advice + TipsEnergetiksdance competitions, competitions, Adjudicator, choreography, Performance, Practice, preparation, Sheree Ronai-Horvath, Elly Ford
How to Achieve the Best Turnout as a Dancer
Dance Advice, Advice + TipsEnergetiksBallet, Turnout, Turnout Stretches, Turnout Exercises, Hip Rotations, Lara Divitcos, Elly Ford, Pulses, Theraband
Dance Advice | How to Get the Most out of Your Pliés
Dance Advice, Advice + Tips, New to DanceEnergetiksPlie, pliés, ballet, Ballet Advice, Dance Advice, Plie Tips, Enchantment Collection, Zoe Cavedon, Elly Ford, Sheree Ronai-Horvath
The Benefits of Pilates for a Dancer
Advice + Tips, Dance AdviceEnergetiksPilates, Pilates for Dancers, Benefits of Pilates, Strength, Flexibility, Balance, Posture, Reformer Pilates, Mat Pilates, Elly Ford, Lara Divitcos
Men in Dance: Advice for Male Dancers from Male Dancers
Dance Advice, Male DancersEnergetiksMen in dance, male dancers, ballet for boys, boys who dance, male ballerinas, male ballet dancers, advice for boys who dance, Joel Burke, Brayden Gallucci, Tim Podesta, Jake Burden, Boys dance
Dance Advice | Stretching versus Over-Stretching
Dance Advice, Advice + Tips, Health + FitnessEnergetiksstretching, overstretching, flexibility, Warm-up, dynamic warm up, static stretching, safe stretching, dance safe, Elly Ford, Sheree Ronai-Horvath
Dance 101: Mastering Your Next Dance Audition
Advice + Tips, Dance Advice, EmploymentEnergetiksDance auditions, How to audition, ballet audition, dance jobs, audition tips, dance audition tips, dance audition advice, successful dance audition, Taylor Venter, Dance 101, Audition Guide
Why We Dance: The Benefits of Dance Classes
Advice + Tips, New to Dance, Dance Advice, Health + Fitness, HealthEnergetiksthe benefits of dance, the benefits of dance class, why we dance, why dance is good for you, why ballet is good for you, benefits of ballet, why enrol my child in dance, why should my child dance, dance advice, why you should try dance, dance class, beginner dance, new to dance, Taylor Venter
Dance Advice | Flexible Hips and Hip Flexors
Dance Advice, Fitness, Health + FitnessEnergetikship flexor stretch, Hip flexor, Hips, flexibility, Dance Advice, exercises, Sheree Ronai-Horvath, Elly Ford
Dance Advice | Improving Your Balance
Dance Advice, Advice + TipsEnergetiksbalance, improving your balance, support, Core strength- core muscles, spotting, fun exercises, Practice, Sheree Ronai-Horvath, Elly Ford
Dance 101: The Importance of Warming Up
Dance Advice, Fitness, Advice + Tips, Health + FitnessEnergetiksWarm-up, dynamic warm up, static stretching, physical warm up, mental warm up, muscles, injury prevention, dance stretches, Sheree Ronai-Horvath, Elly Ford
Dance Advice | Why Am I Cramping?
Fitness, Dance Advice, Advice + Tips, Health + FitnessEnergetiksMuscle Cramping, Dehydration, fatigue, injuries, Warm-up, Magnesium, Electrolytes, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
Dance Advice | Improving your Memory for Choreography
Wisdom, Dance Advice, Advice + TipsEnergetikschoreography, tips for dancers, memory, sleep, cues, learning, Sheree Ronai-Horvath, Elly Ford
Simple Tips to become a Great Gymnast
Dance Advice, Fitness, New to DanceEnergetiksgymnastics, gymnast, shattered glass, showcase, Leotard, gymnastics tips, ribbon stick, strength, gymnastics leotard, Sheree Ronai-Horvath, Elly Ford
Thera-band Exercises for Dancers
Fitness, Dance Advice, Health + FitnessEnergetiksthera-band, thera-band training, workout, flexibility, strength, strengthening exercises, muscle tone, muscle flexibility, stretch strap, resistance training, resistance strap, workout at home, dance at home, Sheree Ronai-Horvath, Elly Ford
Dance 101: Improving Your Core Strength
Dance Advice, Advice + Tips, Health + FitnessEnergetiksCore strength- core muscles, abdominal muscles, stability, strengthening exercises, sit ups, mountain climbers, side dips, reverse crunch, toe taps, bicycle, muscles, Improving your core strength, Sheree Ronai-Horvath, Elly Ford
