Dance Advice | Stretching versus Over-Stretching
Dance Advice, Advice + Tips, Health + FitnessEnergetiksstretching, overstretching, flexibility, Warm-up, dynamic warm up, static stretching, safe stretching, dance safe, Elly Ford, Sheree Ronai-Horvath
Dance 101: The Importance of Warming Up
Dance Advice, Fitness, Advice + Tips, Health + FitnessEnergetiksWarm-up, dynamic warm up, static stretching, physical warm up, mental warm up, muscles, injury prevention, dance stretches, Sheree Ronai-Horvath, Elly Ford
Dance Advice | Why Am I Cramping?
Fitness, Dance Advice, Advice + Tips, Health + FitnessEnergetiksMuscle Cramping, Dehydration, fatigue, injuries, Warm-up, Magnesium, Electrolytes, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
6 Simple Exercises for improving ankle strength
Dance Advice, Fitness, Pointe info, Advice + Tips, Health + FitnessEnergetiksWarm-up, Dance, exercise, dance conditioning, ankle strength, injury prevention, ballet, strengthening exercises, thera-band training, Emily Newton-Smith
Limber Up!
Fitness, Health + FitnessEnergetiksdance advice, dance safety, dancer tips, flexibility, flexible dancers, healthy dancers, important dance steps, Injuries, injury prevention, preparation, stretching, Warm-up
Mix up your Warm-up routine
