Posts tagged injury prevention
Dance 101: The Importance of Warming Up
Dance Advice, Fitness, Advice + Tips, Health + FitnessEnergetiksWarm-up, dynamic warm up, static stretching, physical warm up, mental warm up, muscles, injury prevention, dance stretches, Sheree Ronai-Horvath, Elly Ford
6 Simple Exercises for improving ankle strength
Dance Advice, Fitness, Pointe info, Advice + Tips, Health + FitnessEnergetiksWarm-up, Dance, exercise, dance conditioning, ankle strength, injury prevention, ballet, strengthening exercises, thera-band training, Emily Newton-Smith
Cross-training for Dancers: Part 2
Cross-training for Dancers: Part 1
Fitness, Health + FitnessEnergetiksCross-training, dance health, dance tips, crosstraining, injury prevention, stamina, fitness advice, dance fitness, dance stamina, dance conditioning, ballet conditioning
Exercise recovery | How to prevent muscle soreness
Dance Advice, Fitness, Health + FitnessEnergetiksdance, dance advice, muscles, sore muscles, stiff muscles, sore muscles after exercise, how to avoid sore muscles, ballet, ballet advice, injury prevention, workout recovery
Limber Up!
Fitness, Health + FitnessEnergetiksdance advice, dance safety, dancer tips, flexibility, flexible dancers, healthy dancers, important dance steps, Injuries, injury prevention, preparation, stretching, Warm-up
