Dance Advice | Flexible Hips and Hip Flexors
Dance Advice, Fitness, Health + FitnessEnergetikship flexor stretch, Hip flexor, Hips, flexibility, Dance Advice, exercises, Sheree Ronai-Horvath, Elly Ford
Dance 101: The Importance of Warming Up
Dance Advice, Fitness, Advice + Tips, Health + FitnessEnergetiksWarm-up, dynamic warm up, static stretching, physical warm up, mental warm up, muscles, injury prevention, dance stretches, Sheree Ronai-Horvath, Elly Ford
Dance Advice | Why Am I Cramping?
Fitness, Dance Advice, Advice + Tips, Health + FitnessEnergetiksMuscle Cramping, Dehydration, fatigue, injuries, Warm-up, Magnesium, Electrolytes, Sheree Ronai-Horvath, Elly Ford, naturopathic essence
Simple Tips to become a Great Gymnast
Dance Advice, Fitness, New to DanceEnergetiksgymnastics, gymnast, shattered glass, showcase, Leotard, gymnastics tips, ribbon stick, strength, gymnastics leotard, Sheree Ronai-Horvath, Elly Ford
Thera-band Exercises for Dancers
Fitness, Dance Advice, Health + FitnessEnergetiksthera-band, thera-band training, workout, flexibility, strength, strengthening exercises, muscle tone, muscle flexibility, stretch strap, resistance training, resistance strap, workout at home, dance at home, Sheree Ronai-Horvath, Elly Ford
6 Simple Exercises for improving ankle strength
Dance Advice, Fitness, Pointe info, Advice + Tips, Health + FitnessEnergetiksWarm-up, Dance, exercise, dance conditioning, ankle strength, injury prevention, ballet, strengthening exercises, thera-band training, Emily Newton-Smith
Cross-training for dancers: Part 3
Fitness, Health + FitnessEnergetikscross-training, ballet, dance, working out, dance tips, dance advice, balletCeline Gittens, Annie Strauch, Performance Medicine
Cross-training for Dancers: Part 2
Cross-training for Dancers: Part 1
Fitness, Health + FitnessEnergetiksCross-training, dance health, dance tips, crosstraining, injury prevention, stamina, fitness advice, dance fitness, dance stamina, dance conditioning, ballet conditioning
Exercise recovery | How to prevent muscle soreness
Dance Advice, Fitness, Health + FitnessEnergetiksdance, dance advice, muscles, sore muscles, stiff muscles, sore muscles after exercise, how to avoid sore muscles, ballet, ballet advice, injury prevention, workout recovery
Six of the best yoga poses for dancers
Fitness, Health + FitnessEnergetiksyoga for dancers, yoga, dancers, dance, flexibility tips, dance blog, dancer's pose, cobra pose, bridge pose, cobbler's pose, half boat pose, tree pose, dance yoga
Thera-band exercises for the Dancer
Coping with injuries
So you want to be flexible...
Dance Advice, Fitness, New to Dance, Advice + Tips, Health + FitnessEnergetiksdance, stretching, dance advice, tips, ballet tips, flexibility, flexibility tips, splits, flexible, stretching tutorial, ballet stretches, dance stretches, So you want to be flexible, Elly Ford
Core Strengthening Tips
Limber Up!
Fitness, Health + FitnessEnergetiksdance advice, dance safety, dancer tips, flexibility, flexible dancers, healthy dancers, important dance steps, Injuries, injury prevention, preparation, stretching, Warm-up
Hot Yoga. What is all the fuss about?
Improving Your Balance
Exercise outside the studio
