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Posts tagged cross-training

What is Barre class and why is it so beneficial to dancers (and everyone else)?

Dance Advice, Interviews, Profiles, Advice + Tips, Male Dancers, Health + FitnessEnergetiksMarch 1, 2018dance tips, Dance Advice, workouts, dance workouts, barre, barre class, dance class, cross-training, fitness advice, fitness, dance conditioning, stretching, strengthening exercises, Emily Newton-Smith Comments

Cross-training for dancers: Part 3

Fitness, Health + FitnessEnergetiksFebruary 26, 2017cross-training, ballet, dance, working out, dance tips, dance advice, balletCeline Gittens, Annie Strauch, Performance MedicineComment

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Keilor Park,

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Energetiks acknowledges the Traditional Owners of the land on which we operate, the Wurundjeri People of the Kulin Nation. We recognise their continuing connection to country and pay our respects to their Elders past, present and emerging.