Dance Advice | Stretching versus Over-Stretching
Dance Advice, Advice + Tips, Health + FitnessEnergetiksstretching, overstretching, flexibility, Warm-up, dynamic warm up, static stretching, safe stretching, dance safe, Elly Ford, Sheree Ronai-Horvath
Dance 101: Improving Your Jumps
Dance Advice, Advice + TipsEnergetiksNightfall, Amber Mya, Dance 101, improving jumps, Plie, stretching, Breathe, landing, strength, Sheree Ronai-Horvath, Elly Ford
What is Barre class and why is it so beneficial to dancers (and everyone else)?
Dance Advice, Interviews, Profiles, Advice + Tips, Male Dancers, Health + FitnessEnergetiksdance tips, Dance Advice, workouts, dance workouts, barre, barre class, dance class, cross-training, fitness advice, fitness, dance conditioning, stretching, strengthening exercises, Emily Newton-Smith
So you want to be flexible...
Dance Advice, Fitness, New to Dance, Advice + Tips, Health + FitnessEnergetiksdance, stretching, dance advice, tips, ballet tips, flexibility, flexibility tips, splits, flexible, stretching tutorial, ballet stretches, dance stretches, So you want to be flexible, Elly Ford
Limber Up!
Fitness, Health + FitnessEnergetiksdance advice, dance safety, dancer tips, flexibility, flexible dancers, healthy dancers, important dance steps, Injuries, injury prevention, preparation, stretching, Warm-up
Mix up your Warm-up routine
