Simple Tips to become a Great Gymnast
Dance Advice, Fitness, New to DanceEnergetiksgymnastics, gymnast, shattered glass, showcase, Leotard, gymnastics tips, ribbon stick, strength, gymnastics leotard, Sheree Ronai-Horvath, Elly Ford
Thera-band Exercises for Dancers
Fitness, Dance Advice, Health + FitnessEnergetiksthera-band, thera-band training, workout, flexibility, strength, strengthening exercises, muscle tone, muscle flexibility, stretch strap, resistance training, resistance strap, workout at home, dance at home, Sheree Ronai-Horvath, Elly Ford
Dance 101: Perfecting your Arabesque
Dance Advice, Tutorials, Advice + TipsEnergetiksarabesque, strength, stability, turnout, back strength, square hips, hip flexor stretch, ballet arms, opposing forces, perfecting your arabesque, Sheree Ronai-Horvath, Elly Ford
Dance 101: Improving Your Jumps
Dance Advice, Advice + TipsEnergetiksNightfall, Amber Mya, Dance 101, improving jumps, Plie, stretching, Breathe, landing, strength, Sheree Ronai-Horvath, Elly Ford
