Taking Care Over The Dance Break
Advice + Tips, Health + FitnessEnergetiksholidays, take care of yourself, Self care, journalling, Healthy eating, exercise, friends, family, declutter, Marie Kondo, Elly Ford, Sheree Ronai-Horvath, naturopathic essence
Why dance is great, no matter your age
About dance, Health, Health + FitnessEnergetiksdance benefits, dance is great, everyone can dance, exercise, confidence, sense of calm, posture, alignment, social aspect, cognition, mental health, physical health, dance, sheree, Elly Ford
6 Simple Exercises for improving ankle strength
Dance Advice, Fitness, Pointe info, Advice + Tips, Health + FitnessEnergetiksWarm-up, Dance, exercise, dance conditioning, ankle strength, injury prevention, ballet, strengthening exercises, thera-band training, Emily Newton-Smith
Dance talk: Tips for dealing with fatigue
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance advise, diet, exercise, sleep, tired, fatigue, burnout, dance tips, training
H2O - tips and tricks for staying hydrated (with added benefits!)
Health, Health + FitnessEnergetiksDance, health, fitness, advice, ballet, hydration, sport, exercise, dehydation, dance health, Elly Ford, H2O, water, tips
Hot Yoga. What is all the fuss about?
Exercise outside the studio
