Posts in Health + Fitness
Ballerina Bites: Samosa Wraps with Homemade Sweet Chilli Sauce
Ballerina Bites, Health + FitnessEnergetiksBallerina Bites, Alexandra McMaster, Cooking, healthy recipes, Delicious, Samosa, Samosa recipe, Healthy recipes, wholefood, dance diet, dancer food, dancers diet
Five Simple Tips for a Restorative Night's Sleep
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance, ballet, jazz, dancewear, sleep, sleepwear, dance advice, dance tips, tips for dancers, pyjamas, PJs, dance fatigue
Ballerina Bites: Creamy Mushroom and Spinach Stuffed Sweet Potatoes
Ballerina Bites, Health + Fitness, RecipesEnergetiksAlexandra McMaster, Ballerina Bites, food, cooking, healthy recipes, delicious, Dancer diet, dance food, tasty, Energetiks, Creamy Mushroom and Spinach Sweet Potatoes, healthy food, balanced diet, vegetarian recipe
Ballerina Bites: Chocolate & Strawberry Sandwich Cookies
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Alexandra McMaster, food, recipes, healthy eating, dancer diet, sweet treat, dessert recipe, chocolate and strawberry sandwich cookies, cookies, delicious, Energetiks, tasty
Siobhan Johnstone: Aerial Queen and Global Traveller
Interviews, Profiles, Health + FitnessEnergetiksaerial, aerial silks, aerial hoop, aerial lyra, aerial arts, aerial dance, acro, acrobatic, trapeze, aerialist, dance, Siobhan Johnstone, Emily Newton-Smith
Ballerina Bites: Curry Bean Bites with Mango Tahini Sauce
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Alexandra McMaster.Dancer diet, food, cooking, health and nutrition, diet, healthy food, Curry bean, Mango, Tahini, Curry bean bites with mango tahini sauce
Ballerina Bites: Miso-Mite & Avocado on Toast
Ballerina Bites, Health + FitnessEnergetiksBallerina Bites, Healthy, Food, Recipes, Tasty, Avocado on toast, miso mite, vegan recipes, healthy eating, dance, dancers diet, nutrition, diet, delicious
Just Breathe: 6 Tips for dealing with Performance Anxiety & Stage Fright as a dancer
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksstage fright, performance anxiety, dance, performance, dancer stage fright, mental health, dance advice, pre-performance, Emily Newton-Smith
Ballerina Bites: Date and Almond Joys
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Healthy, tasty, recipes, food advice, healthy eating, dance diet, tasty recipes, Date and Almond Joys, Alexandra McMaster
What is Barre class and why is it so beneficial to dancers (and everyone else)?
Dance Advice, Interviews, Profiles, Advice + Tips, Male Dancers, Health + FitnessEnergetiksdance tips, Dance Advice, workouts, dance workouts, barre, barre class, dance class, cross-training, fitness advice, fitness, dance conditioning, stretching, strengthening exercises, Emily Newton-Smith
Ballerina Bites: Beetroot Hummus Risotto
Ballerina Bites, Health + FitnessEnergetiksBallerina Bites, Risotto, Beetroot Hummus Risotto, Tasty, Delecious, Alexandra McMaster, recipes, ballet, dance diet, healthy food, healthy recipes
Ballerina Bites: Cherry Pie Smoothie Bowl
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Cherry Pie Smoothie Bowl, Cherry, Smoothie, Recipes, dance diet, tasty, healthy recipes, Smoothie recipe, Nutrition
6 Simple Exercises for improving ankle strength
Dance Advice, Fitness, Pointe info, Advice + Tips, Health + FitnessEnergetiksWarm-up, Dance, exercise, dance conditioning, ankle strength, injury prevention, ballet, strengthening exercises, thera-band training, Emily Newton-Smith
Ballerina Bites: Festive Balance Bowl
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Recipe, Cooking, Christmas recipe, Food, Healthy eating, dance diet, Balance Bowl, Alexandra McMaster, Festive Balance Bowl
Ballerina Bites: Curried Pasta Salad
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Tasty, healthy, recipes, delicious, Curried pasta salad, healthy eating, wholefood, vegetarian recipes, dance food, dance diet, pasta recipe
Ballerina Bites: Banana Pancakes with Peanut Butter Chocolate Sauce
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Alexandra McMaster, Recipes, tasty, yummy, breakfast, healthy eating, dance diet, health and nutrition, ballet dancer diet, healthy food, pancakes, Delicious
Dance Advice: Coping with puberty as a Dancer
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance, dance advice, ballet, puberty, fulltime dance, dance tips, physical changes, growing up, tips for dancers, dance parents, advice, Siobhan Mitchell
Ballerina Bites: Savoury Muffins
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, savoury muffins, snacks, dance recipes, healthy food, healthy eating, delicious, nutrition, vegan recipes, ballet, dance diet, balanced eating, nutritious recipes, muffins, savoury snacks, Alexandra McMaster
Vanilla, Cashew & Fig Energy Balls with Ballerina Bites
Ballerina Bites, Health + Fitness, Recipes, Most PopularEnergetiksrecipes, Ballerina Bites, Alexandra McMaster, Vanilla Cashew and Fig Energy Balls, Energy Balls, Dance recipes, healthy food, healthy recipes, cooking video, cooking tutorial
Ballerina Bites: Raw Choc - Chip & Cranberry Granola