Posts tagged dance advice
Exercise recovery | How to prevent muscle soreness
Dance Advice, Fitness, Health + FitnessEnergetiksdance, dance advice, muscles, sore muscles, stiff muscles, sore muscles after exercise, how to avoid sore muscles, ballet, ballet advice, injury prevention, workout recovery
Introducing Makensie Henson: Australia's rising talent
Interviews, ProfilesEnergetiksMakensie Henson, One to watch, Energetiks Talks With, Inspiring, ballet, ballerina, dancer, dance advice, dance blog
Concert essentials: must-pack items for your dance bag
Dance Advice, Dance Parents, Advice + TipsEnergetiksDance, dance advice, concert time, performance time, dance bag, Getting concert ready, what you need in your dance bag, thera-band, dance snacks, performing, hair nets, bobby pins, the perfect bun, Stage Make-up, pointe shoes, ballet shoes, costume bags
Perfect Port de Bras: 5 tips to better ballet arms
Dance Advice, New to Dance, Advice + TipsEnergetiksBallet tips, dance advice, Port de Bras, dance tips, improving your port de bras, perfect port de bras, ballet arms, Elly Ford
Improving your pointe: 7 steps to a better arch
Dance Advice, Pointe info, Advice + Tips, Most PopularEnergetiksballet, dance tips, dance advice, arches, better feet, improving your feet, improving your pointe, getting better feet
Energetiks Talks with Dena Kaplan
Thera-band exercises for the Dancer
The Perfect Dance Diet: May not be what you think.
Health, Health + FitnessEnergetiksHealth, diet, nutrition, fitness, dance diet, dance advice, healthy eating, the best diet, ballet, balanced diet, healthy living, Elly Ford
Turning out better
Dance Advice, Pointe info, Advice + TipsEnergetiksdancers, turnout, injury, dance advice, rotation, ballet technique, ballet, ballet turnout, muscle flexibility, dance, professional ballet, dance blog, dance training
Ballet's seven deadly sins (and how to fix them!)
So you want to be flexible...
Dance Advice, Fitness, New to Dance, Advice + Tips, Health + FitnessEnergetiksdance, stretching, dance advice, tips, ballet tips, flexibility, flexibility tips, splits, flexible, stretching tutorial, ballet stretches, dance stretches, So you want to be flexible, Elly Ford
Getting good feet: The do's and don'ts
Dance Advice, Advice + TipsEnergetiksdance advice, dancer's arch, feet, getting better instep, improving your feet, dance blog, dance tips, dance, dance feet, en pointe, pointe shoes
Getting airborne: Mastering the art of jumping
Dance Advice, Advice + TipsEnergetiksallegro, Ballet, dance advice, dance tips, improving jumps, jetes, jumping technique, jumps, ballet jumps, getting airborne, art of jumping, dance, dance blog, energetiks, vertical jumps
Limber Up!
Fitness, Health + FitnessEnergetiksdance advice, dance safety, dancer tips, flexibility, flexible dancers, healthy dancers, important dance steps, Injuries, injury prevention, preparation, stretching, Warm-up
Improving Your Balance
