Posts in Health + Fitness
Ballerina Bites: Tex-Mex Lentils with Sweet Potato Wedges
Ballerina Bites: Creamy Salmon, Mushroom & Pea Risotto
Ballerina Bites, Health + FitnessEnergetiksBallerina Bites, Alexandra McMaster, Recipes, nutritious recipes, healthy food, health and nutrition, creamy salmon mushroom and pea risotto, dance diet, tasty
Cross-training for dancers: Part 3
Fitness, Health + FitnessEnergetikscross-training, ballet, dance, working out, dance tips, dance advice, balletCeline Gittens, Annie Strauch, Performance Medicine
Ballerina Bites Almond & Oat Bars
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallet food, Dance recipes, healthy food, Ballerina Bites, Alexandra McMaster, Workout snacks, wholefood, tasty recipes, recipes, healthy living, Almond and oat bars
Cross-training for Dancers: Part 2
Cross-training for Dancers: Part 1
Fitness, Health + FitnessEnergetiksCross-training, dance health, dance tips, crosstraining, injury prevention, stamina, fitness advice, dance fitness, dance stamina, dance conditioning, ballet conditioning
Ballerina Bites: Baked Sweet Potato Recipe
Ballerina Bites, Health + Fitness, RecipesEnergetiksBallerina Bites, Alexandra McMaster, Baked Sweet Potato, Healthy recipes, dance diet, sweet potato recipe, ballerina's diet, wholefood, nutritious recipes, delicious
Exercise recovery | How to prevent muscle soreness
Dance Advice, Fitness, Health + FitnessEnergetiksdance, dance advice, muscles, sore muscles, stiff muscles, sore muscles after exercise, how to avoid sore muscles, ballet, ballet advice, injury prevention, workout recovery
Six of the best yoga poses for dancers
Fitness, Health + FitnessEnergetiksyoga for dancers, yoga, dancers, dance, flexibility tips, dance blog, dancer's pose, cobra pose, bridge pose, cobbler's pose, half boat pose, tree pose, dance yoga
Ballerina Bites: Festive Gingerbread Fudge
Ballerina Bites: Savoury Lentil Balance Bowl
Ballerina Bites: Spiced Chocolate & Almond Chia Pudding
Ballerina Bites, Health + FitnessEnergetiksRecipes, health, nutrition, dance food, dancer recipes, chia, Spiced chocolate and almond chia pudding, tasty recipes, chia pudding, Ballerina Bites
Dance talk: Tips for dealing with fatigue
Dance Advice, Health, Advice + Tips, Health + FitnessEnergetiksdance advise, diet, exercise, sleep, tired, fatigue, burnout, dance tips, training
Ballerina Bites: Quinoa, Kale and Pomegranate Salad
Ballerina Bites, Health + FitnessEnergetiksBallerina Bites, Healthy recipes, Quinoa, Kale, Pomegranate, Salad, healthy eating, dance food, nutrition, diet, dance diet, tasty
Ballerina Bites: Banana Bread with Lemon Icing
Thera-band exercises for the Dancer
The Food Diary of a Dance Student
Ballerina Bites, Health, Interviews, Profiles, Health + FitnessEnergetiksAlexandra McMaster, Ballerina Bites, Food diary, healthy recipes, healthy eating, ballet, A Dancers Life
Post-workout snack of the week!
H2O - tips and tricks for staying hydrated (with added benefits!)
Health, Health + FitnessEnergetiksDance, health, fitness, advice, ballet, hydration, sport, exercise, dehydation, dance health, Elly Ford, H2O, water, tips
The Perfect Dance Diet: May not be what you think.
Health, Health + FitnessEnergetiksHealth, diet, nutrition, fitness, dance diet, dance advice, healthy eating, the best diet, ballet, balanced diet, healthy living, Elly Ford